Are you shitting three times a day?
So I've increased the amount I eat, started taking Epsom salt baths in lieu of showers, and started drinking a lot of kombucha instead of coffee and I'm finally shitting three times a day. I never knew it was bad to only shit once a day until I started this healthy-gut routine and felt the benefits of "taking out the trash" thrice daily. Any questions let me know.
Do you enjoy taking shits? I want to shit less, not more.
You don't' have to do all that complicated shit to get to 3 times day. Just develop IBS.
It's not about enjoyment, it's about Gut Flora.
Leave this field blank: